The average desk worker sits over 11 hours a day—and most of that time is spent in a chair that's quietly wrecking your body. You blame age or bad sleep, but it’s not you. It’s your chair. Learn how modern seating design is failing us, what real support should feel like, and how to stop paying the physical price of sitting wrong.

Is sitting really as bad as smoking, or is that just media hype? The truth isn’t about sitting itself—it’s how, how long, and if you move.