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The Desk Worker’s Pain Journey: How Aging and Sedentary Lifestyles Take a Toll on Muscles, Joints, and Bones
Discover how years of desk work take a toll on your body and how small changes can prevent pain as you age.
Zen Virtuoso
Feb 233 min read


Does Sitting Too Much Actually Kill You? Or Is That Just Clickbait?
Is sitting really as bad as smoking, or is that just media hype? The truth isn’t about sitting itself—it’s how, how long, and if you move.
Zen Virtuoso
Feb 153 min read
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