Ancient civilizations knew the power of rest. From Roman bathhouses to Japanese tea ceremonies to Turkish hammams, relaxation was woven into daily life — not treated as a luxury. These rituals remind us that wellness is about slowing down, being present, and restoring balance. Discover how timeless traditions can inspire modern self-care and simple ways to bring ancient wisdom into your routine today.

The average desk worker sits over 11 hours a day—and most of that time is spent in a chair that's quietly wrecking your body. You blame age or bad sleep, but it’s not you. It’s your chair. Learn how modern seating design is failing us, what real support should feel like, and how to stop paying the physical price of sitting wrong.