Millions of people live with back pain that isn’t what it seems. What feels like a muscle strain or disc issue may actually be hidden sciatic nerve compression—especially when the pain shows up as deep spasms without classic symptoms. This article breaks down how to recognize the difference, what causes it, and what you can do to finally get real relief.

Discover Zen Virtuoso’s ergonomic solutions for everyday comfort. At the North Shore Health & Wellness Show, we showcased our ZENTOPIA™ Gel & Memory Foam Seat Cushion and previewed upcoming products, including our supportive memory foam travel neck pillow and contoured sleep mask with earplugs. Experience better posture, pain relief, and relaxation with Zen Virtuoso.