Millions of people live with back pain that isn’t what it seems. What feels like a muscle strain or disc issue may actually be hidden sciatic nerve compression—especially when the pain shows up as deep spasms without classic symptoms. This article breaks down how to recognize the difference, what causes it, and what you can do to finally get real relief.

Learn how hip replacements improve mobility and reduce pain. Discover advancements, recovery tips, and their life-changing benefits.

Discover why sitting gets harder over time and how ergonomic seat cushions can help you stay supported and pain-free.