The average desk worker sits over 11 hours a day—and most of that time is spent in a chair that's quietly wrecking your body. You blame age or bad sleep, but it’s not you. It’s your chair. Learn how modern seating design is failing us, what real support should feel like, and how to stop paying the physical price of sitting wrong.

Millions of people live with back pain that isn’t what it seems. What feels like a muscle strain or disc issue may actually be hidden sciatic nerve compression—especially when the pain shows up as deep spasms without classic symptoms. This article breaks down how to recognize the difference, what causes it, and what you can do to finally get real relief.